Urban Golf by Squire and Partners

Luxurious indoor golf at its finest. 

ESPN "2010 FIFA World Cup Murals"

The Yanks getting ready to smack around the Black Stars! 

vs.

Warriors New Logo

Bringing back the bridge.  Classic.  Love it.

 

2010 World Cup South Africa

Let the games begin!!! U-S-A. U-S-A.

 via shine2010.co.za

Nike "Write the Future"

Three more days till FIFA World Cup.

Dutch Football Federation Tees

Four days and counting! 2010 World Cup. 

Agro Workout

So… started the new workout this week. Even though I design and sell workouts (performanceworkouts.com), I wanted to mix it up. I turned to friend, former teammate and workout guru, Echo Charles, for his expertise advice. I’m not sure if he’s fucking with or what, but I’m thinking the workout is a little (lot) over the top. But you know… what the fuck, I’ll do it. I trust him (kind of). I wanted some thing different… and different is what I got. I’m thinking if I stick with I can get back to THIS in a month (probably two).

Monday
Bench Press - 4x15
DB Lat Raise - 3x15 superset w/
DB Shrug - 3x9
DB Shrug - 1x12
Barbell Curl - 4x15
Triceps Pushdown - 4x15

Tuesday
Cable Rows - 3x15
Lat Pulldown - 3x15
Shoulder Press - 4x12
DB Lat Raise - 3x12 superset w/
DB Shrug - 3x9
DB Curl - 6x12
Triceps Extension - 6x12

Wednesday
Cable Row - 3x12
Lat Pulldown - 3x12
DB Bench - 4x12
DB Incline Bench - 3x10
Squat - 3x12

Thursday
DB Incline Bench - 4x6-8
DB Lat Raise - 3x8 superset w/
DB Shrug - 3x8
Barbell Curl - 4x6
Triceps Pushdown - 4x6

Friday
Cable Rows - 3x8
Lat Pulldown - 3x8
Shoulder Press - 4x8
DB Lat Raise - 3x6 superset w/
DB Shrug - 3x6
DB Curl - 6x8
Triceps Extension - 6x8

Side Note: After two days, can barely move. Threw up after yesterday’s workout.

DB = Dumbbell