Very Cool.

parkour motion reel from saggyarmpit on Vimeo.

Sorry!

I actually felt really bad.  I offered to pay for whatever costs he had to incur (he declined).  I tried. 

Colors and Patterns are Amazing!

Serpens Series
by Guido Mocafico

My New Headboard

designed by Ryan M. Gray (me)

Celebrate Thievery

"It's not where you take things from - it's where you take them to." I take them to theRyanGray.com. 

M83 "We Own the Sky"

Good song.  Great visuals.


M83 - We Own the Sky from David Altobelli on Vimeo.

Rocawear "Past, Present, Future"

Not a rocawear fan (at all), but like the behind the scenes Rocawear Ad Campaign footage... and the song.


Find more videos like this on Roc4Life

Mister Cartoon "The Run Up"

"No amount of money will ever compare to a job well done”

Nyle "Let the Beat Build"

And that's how you let the beat build. Great video... and good song.

as real as it gets

Kind of cool for a dorky graphic designer

via: http://www.flickr.com/photos/18697966@N00/2982281565/in/photostream/

Nike Presents 'ONWARDS' by James Jarvis

Iglu & Hartly "In this City"

My new theme song.

U.N.K.L.E "Heaven"

Great song and video. Love the build up!  Almost makes me want to skate again. Almost.

Failure "The Secret to Success

I didn't fail... it just didn't work a thousand times. I love this video! 

A Thousand Words by Ted Chung

Simple yet brilliant story.  Well done. 

A Thousand Words from Ted Chung on Vimeo.

Kings of Leon "Use Somebody"

Doesn't get much better than this.

Kings Of Leon - New Music - More Music Videos

Terry Richardson Interview

Love his Belvedere "Luxury Reborn" campaign. 

''Guilty'' by Ivana Porfiri

A floating art gallery.

Giving to the Poor by Above

Very creative.


...GIVING TO THE POOR from ABOVE on Vimeo.

Going Away Party

The Dick (Andy Dick) getting carried away from my going away party.  Typical. 

Pics...

Lykke Li "Little Bit"

Thirteen Senses "Into the Fire"

I've probably listened to this song 100 times straight.  Literally.

Play by Play

So I realize this is one of those things you "had to be there" (and be really drunk) to appreciate, but... I was there so it's hilarious to me.

To give you perspective on how drunk (in all honesty I really wasn’t drunk) and adolescent we were… doing cartwheels in the hallway of someone’s apartment building 3 in the morning.



















Once outside the building we tried to pay Tom twenty bucks jump ON this plant. Absolutely no idea why… at the time seemed like a really funny idea. Tom declined the offer.















Instead… Tom made the mistake of trying to tackle me into the same plant. Not smart! After a few measly attempts it was time to teach him a lesson. I tossed him (like a rag doll I might add) through the same plant he was trying to tackle me into.














Tom not only went through the plant but ended up going through the window on the other side. From our perspective… tom gets dumb, tom gets thrown, tom goes through plant, tom disappears, tom goes through window, tom gets bloody.














Lesson learned… don’t mess with yours truly.














That's what happens man. That's what happens.

Agro Workout

So… started the new workout this week. Even though I design and sell workouts (performanceworkouts.com), I wanted to mix it up. I turned to friend, former teammate and workout guru, Echo Charles, for his expertise advice. I’m not sure if he’s fucking with or what, but I’m thinking the workout is a little (lot) over the top. But you know… what the fuck, I’ll do it. I trust him (kind of). I wanted some thing different… and different is what I got. I’m thinking if I stick with I can get back to THIS in a month (probably two).

Monday
Bench Press - 4x15
DB Lat Raise - 3x15 superset w/
DB Shrug - 3x9
DB Shrug - 1x12
Barbell Curl - 4x15
Triceps Pushdown - 4x15

Tuesday
Cable Rows - 3x15
Lat Pulldown - 3x15
Shoulder Press - 4x12
DB Lat Raise - 3x12 superset w/
DB Shrug - 3x9
DB Curl - 6x12
Triceps Extension - 6x12

Wednesday
Cable Row - 3x12
Lat Pulldown - 3x12
DB Bench - 4x12
DB Incline Bench - 3x10
Squat - 3x12

Thursday
DB Incline Bench - 4x6-8
DB Lat Raise - 3x8 superset w/
DB Shrug - 3x8
Barbell Curl - 4x6
Triceps Pushdown - 4x6

Friday
Cable Rows - 3x8
Lat Pulldown - 3x8
Shoulder Press - 4x8
DB Lat Raise - 3x6 superset w/
DB Shrug - 3x6
DB Curl - 6x8
Triceps Extension - 6x8

Side Note: After two days, can barely move. Threw up after yesterday’s workout.

DB = Dumbbell